
GUIDE TO BUILD MUSCLE AND DROP BODY FAT






WORKOUT PROGRAM
MEALPLANS
VIDEO DEMONSTRATIONS
MOTIVATION
ACCOUNTABILITY

TAKE THE FIRST STEP ON YOUR FITNESS JOURNEY
Build Confidence
With visible results in as little as 4 weeks, you'll not only gain progress but confidence as well.
Boost Your Mood
One of the main benefits to working out is building discipline and creating positive habits. Along with this comes the benefit of boosting your mood.
Increase Energy Levels
With meal plans and workout programs tailored to you and your body, you'll feel more energetic, less bloated, and stronger.


Chidozie Onyima
DOZ OF FITNESS
Welcome to Doz of Fitness! I'm Dozie, a passionate personal trainer & coach dedicated to helping you achieve your fitness goals and lead a healthier, more active lifestyle.
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With 11 years of experience in the fitness industry, I have had the privilege of working with clients from age 14 to 60 and various fitness levels, from beginners taking their first steps into the gym to seasoned athletes aiming to push their limits. My mission is to build confidence, motivate, and guide you on your fitness journey, providing you with the tools and support you need to succeed.
SPECIALIZATIONS
MY APPROACH
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Weight Loss & Body Transformation
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Strength Training & Muscle Building
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Nutritional Guidance & Meal Planning
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Teaching the Fundamentals: We focus on mastering the fundamentals to ensure not only safety, but also enhance our results.
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Personalized Training: Every body is different, and your fitness plan will be customized to suit your individual strengths, weaknesses, and aspirations.
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Motivation & Accountability: I will be your biggest cheerleader, keeping you motivated and accountable throughout your fitness journey.
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Results-Driven: I am committed to delivering tangible results, helping you surpass your expectations and celebrate your achievements.
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Supportive & Positive Environment: We will work together in a supportive and non-judgmental environment where you can feel comfortable and confident.
DOZ OF
FITNESS
TRAINING
